How to stay healthy for the upcoming exams
Test ahead. Both stress and anxiety are terminal. I know that right now you are forgetting to eat and drink and are constantly engrossed in reading. But you should also take care of your body. How to stay healthy for the upcoming exams
For good results in the exam, it is important to show what you eat, and how much you rest. Research has shown that our diet affects our mood. Therefore, you should pay attention to balanced meals that do not cause fatigue, the brain remains calm, and concentration increases.
So what to do and what not to do to stay healthy during the exam –
How to stay healthy for the upcoming exams
How to stay healthy for the upcoming exams
What to do to stay healthy during the exam:
1). A sufficient amount of fresh fruits and vegetables should be kept in the diet. The diet should include carrots, broccoli, almonds, chickpeas, legumes, apples, grapes, soy, oats, eggs, and green leafy vegetables, which contain a lot of antioxidants, and vitamin C. They reduce brain damage and keep the body healthy and fresh.
What to do to stay healthy during exams
2). Morning breakfast should be nutritious. For example, bread, banana, egg yolk, a bowl of vegetables, etc.
3). You should eat foods rich in omega 3 such as fish, sunflower oil, eggs, fenugreek, legumes, and walnuts. It sharpens the brain and increases memory.
4). Avoid eating heavy meals before going to bed at night. Eating heavy food does not lead to a good night’s sleep and the brain cannot function properly. So at night, especially the night of the exam, you should eat three hours before going to bed. It is better if you can eat it between 20:30 and 20:30. If you are hungry at night, you can have a lassi or milkshake.
5). Sleep should be at least 6 to 7 hours. Because sleep is essential for maintaining a healthy brain.
6). It is very important to keep your body hydrated during the exam, so drink more water even if you are not thirsty. That’s why you should always have a liter water bottle handy while reading.
7). You should not drink stimulants such as tea or coffee at this time. But green tea can be consumed. Because the antioxidants present in green tea increase the body’s performance and make it more focused.
8). Don’t read for several hours in a row. Make a space in between. Go outside, listen to music, and exercise if possible. Meditation is the most effective method, if you do it, your body and mind will be healthy.
During the exam, do not:
1). It is not right to eat spicy foods. Because such food is not nutritious. May cause stomach upset.
2). Sweet foods should be avoided during the exam. Because excess sugar increases the amount of acid in the human body, it can lead to Alzheimer’s disease.
3). Fatty foods that are not easy to digest – should be avoided during the investigation period.
4). It should be avoided completely outside of food.