Things to do to stay stress-free at home
Uncertainty about the future or the unstable state of society or country creates depression or stress in every person. This depression is transmitted between elders and children, but these temporary depressions can be overcome by the coexistence of family members. Everyone in the family, young and old, should participate in activities that stimulate the body and mind to create a stress-free and happy family. Without further ado, let’s get to know 8 things that will relieve you of depression. Things to do to stay stress-free at home
Yoga Practice and Meditation:
Yoga meditation has been around since ancient times. Do some hands-free exercises and yoga exercises in the morning and evening. And in addition to the elders of the house, have children with them, because the strength of immunity will increase and a healthy natural environment will also develop.
There is no comparison to meditation or meditation to relieve depression. Meditate regularly by playing meditation music on your smartphone.
Things to do to stay stress-free at home
Housework:
There is a lot of housework at home. Take the children and do the work like cleaning the house, watering the trees and decorating the house, if everyone joins in different tasks, the relationship will be good, as well as the feeling of ‘being next to each other’ will be good. developed with the help of everyone and boredom will also be eliminated.
Things to do to stay stress-free at home
Arts and Crafts:
Things to do to stay stress-free at home
There are many types of handicrafts. Do a variety of crafts from painting to origami. How many arts and crafts are not done in a day? So plan and make beautiful paintings or vases or various beautiful home decorations by hand.
Games at home:
Things to do to stay stress-free at home
(Ludo, Antakshari, storytelling, etc.) Everyone sits together at the family chat. Play Ludo Antaksari or some such indoor game. This will make the minds of children better with the elders. Dependence on mobile phones is increasing due to a lack of play partners among children. Give them time – just as your own boredom will disappear, so will loneliness and mobile addiction.
Things to do to stay stress-free at home
Do to avoid depression
Kitchen work:
Experiment with different types of food. Cut and wash ingredients by hand three to four days a week. As time will be well spent, food will also be arranged. The picnic atmosphere created by having everyone come together to prepare food will bring great joy to everyone, young and old.
Watching movies together:
Sit back and watch any movie of your choice. Now you can get family movies or educational movies on TV and YouTube. It should be remembered that there are many feelings or emotions in family movies for adults and children to grow. And there is the possibility to look in the mirror.
Things to do to stay stress-free at home
Things to do to stay stress-free at home
Make a singing-playing-reciting video:
Smartphone in hand. Upload songs-poems and any Art & Craft videos. Even if you don’t post it on Facebook, send it to Uncle Grandma on WhatsApp. It will tend to make the work perfect and presentable. And you won’t understand how the whole day will fly by.
Writing and Reading:
Many people like to read books, but in the case of children, reading books becomes a compulsion. So also sit down with the kids with some reading or writing. Children are imitators and what you do will encourage them. Words – “They don’t listen to what you say.” They’re listening to what you’re doing.”
You can also organize fun competitions at home. Adults must also participate in children’s competitions. For example, saying the word enter the word of the song means that the other person will say the last letter of the word for 5 or 7 seconds. (Eg – Water>Salt>Dance>Chan)
It expands children’s vocabulary and creativity. Everyone has fun playing. In addition, you can play some other games like role-playing. It means that one will play the role of the other – the girl will be the mother, the father will be the son, etc.
Remember that your child is your future and you are his hope. To have a strong future, you need to stay healthy and happy. So follow the above points and create a stressful free happy atmosphere